5. Create a progression ritual
Oral training is not a one-off action, but a process. Creating a ritual allows you to progress with regularity, gain confidence, and turn your pitch into a reflex. This final step helps you to build a personalized, lasting routine.
5.1 Why ritualize?
Ritualizing allows :
from theory to automatism ;
building confidence through repetition ;
reduce stress by controlling your speech;
be ready to pitch at a moment's notice.
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Fédération française d’improvisation théâtrale
The Fédération française d'improvisation théâtrale website offers training courses and resources for working on spontaneity and oral expression.
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